Wednesday, October 25, 2006

Here I posed for a Pre-Holiday pose for nekkid thursday. Of course {J } had to help with the paints,,,but I think it came out pretty good. As you can tell all my work-outs at the donut shop have paid off,,,and those extra slabs of butter after I cooked everything in bacon grease also has helped get those perfect fold line and dimples....I am thinking of keeping the paint job on,,,it kinda helps with that cottage cheese that some how show threw the tight spandex I wear. Ok fine grant it is not I. Can you imagine the giggles this bitch got with the paint job let alone posing for the pic. I think one of her cheeks is twice the size of mine.....{ J } couldn't even look at this pic,,,As I put it up he lowered the heat for the night in the stove and said time to get to bed. Almost like a father figurer telling me the day is over. " You had a long day dear you need your rest now so you can get up at 6am,,,and bust your arse again the next day",,,,Ugh----Today I did get up early,,5am...left at 6am for blood work then made a 1/2 sandwich of tuna with flax seed meal for breakfast,,,Which I took with me to do a different mail route. Grant it it was a light day,,,but me being unfamilar with doing it,,,I was the last one out of office at 1pmish and last one back. All the other carriers were gone. I got home after 6...and headed to the gym till 8pm,,,then it was off to Mickey D's for supper....I just love their Asian chicken salads,,,,I brought it home and split it with { J }....I loaded my 1/2 with more flax seed,,,,that's stuff is suppose to help clean out your intestines and make you regular,,,,I am backed up worse than I-95 at rush hour during tourist season,,,Perhaps on the morrow it will kick in. I hope with my radical diet change now going on 2 weeks I will notice some difference in my blood levels. Aiming for lower Cholesterol...Triglycerides,,,and Potassium levels....all my electrolytes are outta hoping it has changed. I have cut out dairy and any animal fats,,,,also any fruit or veggies high in potassium. I was eating like a quart or so of concord grapes for breakfast and lunch,,,thinking that was good,,,but like my daily bag of spinach for Iron idea that was way to much potassium for my system,,,,so my meat products have been---Tofu---portabella mushrooms and these last 2 days chicken on my salad from Micky D's. Back to fish and red wine on the morrow. My treat has been my Viactiv... Rich calcium chews in French vanilla flavor....Which If I gave him Viagra,,,,I would have a better healthier treat,,,,Happy Trails for Now!!!!%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Before the Battle of Agincourt in 1415, the French, anticipatingvictory over the English, proposed to cut off the middle finger of allcaptured English soldiers. Without the middle finger it would beimpossible to draw the renowned English longbow and therefore theywould be incapable of fighting in the future. This famous Englishlongbow was made of the native English Yew tree, and the act of drawingthe longbow was known as "plucking the yew" (or "pluck yew"). Much to the bewilderment of the French, the English won a major upsetand began mocking the French by waving their middle fingers at thedefeated French, saying, See, we can still pluck yew! Since 'pluck yew' is rather difficult to say, the difficult consonantcluster at the beginning has gradually changed to a labiodentalsfricative F', and thus the words often used in conjunction with theone-finger-salute! It is also because of the pheasant feathers on the arrows used with thelongbow that the symbolic gesture is known as "giving the bird." IT IS STILL AN APPROPRIATE SALUTE TO THE FRENCH TODAY! And yew thought yew knew every plucking thing! {Thou....some may feel that....I do not,,,it's just part of the joke...Helena :>) }&&&&&&&&&&&Ok....I need to appolizise,,,,,I screwed up on the nekkid Thursday rules,,,,I just went over them again,,,,and the pic should be of you or by you,,,where you are actually knowing the person in the shot,,,So from now on,,,and this was the only photo I did not know,,,so excuse me or pardon me for once,,,,If I screw up again spank me!,,,,Shoot I won't spank me any how:>} Helena

1 comment:

Anonymous said...

god bless his soul and his family